My Depression Recovery Memoir: Episode 16-Epilogue: Living in Recovery

In this podcast, author and mental health educator Douglas Bloch presents the 16th and final episode of his new audiobook, When Going Through Hell...Don't Stop! A Survivor's Guide to Overcoming Anxiety and Clinical Depression, adapted from the print book of the same name. This episode is called Epilogue: Living in Recovery. In the video, Douglas recalls that after his miraculous recovery, his challenged changed from getting out of hell to STAYING out. To accomplish this, he took the survival tools he used to stay alive during his depressive episode and used them as coping strategies to maintain his recovery. In addition, he decided to take the lessons he learned in his fight against depression and share them with others who were undergoing similar challenges.

Om Podcasten

Welcome to the Healing from Depression podcast hosted by myself, Douglas Bloch. The purpose of this podcast is to share with you the most up to date and effective strategies for healing from depression and anxiety. As a depression survivor, I know this territory well and can assure you that there are ways to improve your mood. There is a reason for hope. I invite you to join me on this worthwhile path of mental health recovery. If you would like to share any feedback about an episode or if you have any questions, please contact me at douglasbloch@gmail.com If you would like to visit other resources by Douglas Bloch, please click on some of the links above.