We are all messed up

Once we begin to do work on our own patterns and issues, we can feel like we're more "messed up" than other people - Alex reminds us that everyody has issues, but not everyone is looking at them or working on them. In working on your practices be kind to yourself and remember that nobody has everything figured out.

Om Podcasten

The world-leading team at The Optimum Health Clinic offer strategies to support healing from ME, CFS and Fibromyalgia.