124. Fitness and Hormone Balance with Alex Redmond

Alex Redmond, CEO of Biz Fit Academy, shares her hormone journey and how she adapted her passion for fitness with a sustainable routine that supports her hormones.

Om Podcasten

Welcome to a space for real talk about all things menstrual health and fertility awareness method. It’s time we drop the stigma around our periods and start opening up about the beautiful complexity of the female body. Learn from myself, and top women’s health experts, as we bring awareness to topics often dismissed in mainstream media and wellness. Join us as we discuss birth control, hormonal imbalance, FAM, mental health, pregnancy/motherhood, and more - nothing is off limits.