138. Gaining Confidence in the Kitchen with Cassy Joy Garcia

Cassy Joy Garcia is a New York Times bestselling author and the creative force behind popular wellness editorial site, Fed + Fit. Her mission is to make cooking more manageable and efficient, especially for moms – which is why I am personally so excited to share this one with you.

Om Podcasten

Welcome to a space for real talk about all things menstrual health and fertility awareness method. It’s time we drop the stigma around our periods and start opening up about the beautiful complexity of the female body. Learn from myself, and top women’s health experts, as we bring awareness to topics often dismissed in mainstream media and wellness. Join us as we discuss birth control, hormonal imbalance, FAM, mental health, pregnancy/motherhood, and more - nothing is off limits.