144 | The End of an Era: We Found Our Shine

Today on the pod, we are sharing some big news… After some deep talk of nailing down what’s essential to each of us—plus Liz’s shower epiphany!—this is the final episode of Finding Your Shine. We reflect over the past 3 years of growth, share some funny stories, and fill you in on our upcoming projects (Healing Hormones podcast, anyone?!) We couldn’t be more grateful for you joining us on this journey of self-discovery, and we hope you found your shine in the way that we’ve found ours. We Chat About: Spreading yourself thin Liz’s Intuitive Eating coaching program Cultivating a community Distance reiki with Nina Podcasting as a hobby Making huge life changes Listening to your intuition Connect With Us: Subscribe on hello@findingyourshinepodcast.com (mailto:hello@findingyourshinepodcast.com) Finding Your Shine is a production of Crate Media (http://crate.media/)

Om Podcasten

Welcome to a space for real talk about all things menstrual health and fertility awareness method. It’s time we drop the stigma around our periods and start opening up about the beautiful complexity of the female body. Learn from myself, and top women’s health experts, as we bring awareness to topics often dismissed in mainstream media and wellness. Join us as we discuss birth control, hormonal imbalance, FAM, mental health, pregnancy/motherhood, and more - nothing is off limits.