149. Healing Our Relationship with Food & Cooking with Tamar Samuels MS, RD, CDN

Today’s guest is Tamar Samuels, a registered Dietitian Nutritionist, National Board Certified Health Coach, and the co-founder of Culina Health. We dig into some practical things you can do to get out of a disordered eating mindset while choosing foods that are going to be healing of inflammation, balancing for hormones, and helpful for the thyroid.

Om Podcasten

Welcome to a space for real talk about all things menstrual health and fertility awareness method. It’s time we drop the stigma around our periods and start opening up about the beautiful complexity of the female body. Learn from myself, and top women’s health experts, as we bring awareness to topics often dismissed in mainstream media and wellness. Join us as we discuss birth control, hormonal imbalance, FAM, mental health, pregnancy/motherhood, and more - nothing is off limits.