21. Syncing Your Workouts + Your Cycle | with Jenni Hulburt

Jenni Hulburt, the founder of Wild Wellness, dives into the four phases of our menstrual cycle and we talk all about what types of workouts are going to serve you in each of them.

Om Podcasten

Welcome to a space for real talk about all things menstrual health and fertility awareness method. It’s time we drop the stigma around our periods and start opening up about the beautiful complexity of the female body. Learn from myself, and top women’s health experts, as we bring awareness to topics often dismissed in mainstream media and wellness. Join us as we discuss birth control, hormonal imbalance, FAM, mental health, pregnancy/motherhood, and more - nothing is off limits.