25. Pelvic Floor Health + Why it Matters | with Lindsey Vestal

Lindsey Vestal, occupational therapist and founder of The Functional Pelvis, talks about the importance of our pelvic floor health and how we can listen to our bodies better and gain the courage to ask the right questions.

Om Podcasten

Welcome to a space for real talk about all things menstrual health and fertility awareness method. It’s time we drop the stigma around our periods and start opening up about the beautiful complexity of the female body. Learn from myself, and top women’s health experts, as we bring awareness to topics often dismissed in mainstream media and wellness. Join us as we discuss birth control, hormonal imbalance, FAM, mental health, pregnancy/motherhood, and more - nothing is off limits.