30. Birth Smarter: Creating an All-Encompassing Birthing Plan | with Ashley Brichter

Ashley Brichter, childbirth educator and doula, teaches us how to birth smarter by preparing for all possible outcomes and preparing our bodies for a smooth birthing process.

Om Podcasten

Welcome to a space for real talk about all things menstrual health and fertility awareness method. It’s time we drop the stigma around our periods and start opening up about the beautiful complexity of the female body. Learn from myself, and top women’s health experts, as we bring awareness to topics often dismissed in mainstream media and wellness. Join us as we discuss birth control, hormonal imbalance, FAM, mental health, pregnancy/motherhood, and more - nothing is off limits.