83. Boost Your Sex Drive + Sync Your Cycle with Dr. Stephanie Estima

Dr. Stephanie Estima joins me to discuss how we can adapt nutrition and movement to our menstrual cycle and how to naturally increase our libido.

Om Podcasten

Welcome to a space for real talk about all things menstrual health and fertility awareness method. It’s time we drop the stigma around our periods and start opening up about the beautiful complexity of the female body. Learn from myself, and top women’s health experts, as we bring awareness to topics often dismissed in mainstream media and wellness. Join us as we discuss birth control, hormonal imbalance, FAM, mental health, pregnancy/motherhood, and more - nothing is off limits.