96. Balance Your Hormones and Diet + Master Your Minerals with Amanda Montalvo

Returning guest, Amanda Montalvo, joins the show to discuss the importance of minerals in our body, as well as how to start balancing our diets to improve our hormones and health.

Om Podcasten

Welcome to a space for real talk about all things menstrual health and fertility awareness method. It’s time we drop the stigma around our periods and start opening up about the beautiful complexity of the female body. Learn from myself, and top women’s health experts, as we bring awareness to topics often dismissed in mainstream media and wellness. Join us as we discuss birth control, hormonal imbalance, FAM, mental health, pregnancy/motherhood, and more - nothing is off limits.