Healing I Am Not Enough, I Am Not Worthy, I Can't Trust Myself & It Isn't Safe to Be Me

Welcome back to Healing Our Relationships. I’m Marisa, Healer & Transformation Guide. In this episode, I’m diving deep into the low self-esteem patterns that so many carry—patterns that whisper, “I’m not enough,” “I’m not worthy,” “I can’t trust myself,” and “If I show up fully, I’ll be rejected.” These beliefs aren’t the truth of who you are. They’re stories you learned to survive. And if you’re here, I know there’s a part of you that’s ready to tell a new one. Together, we’ll explore how these patterns show up in relationships—with others and with yourself—and how to begin shifting them with radical self-honesty, compassion, and small but powerful acts of devotion to your own healing. This conversation isn’t just about awareness—it’s about action. I’ll offer reflection questions, embodied practices, and small but sacred shifts you can make right now to begin loosening their grip. This isn’t about becoming someone else. It’s about remembering who you’ve always been—and having the courage to live from love for yourself instead of fear of others.  ✨ New episodes drop every week. And if you’d like to explore this work more deeply in community, join me for my Healing Our Relationships live circle on Zoom on the last Thursday of every month. You’ll also find guided meditations, teachings, and resources in my HealSpace app — your sanctuary for coming home to yourself. Learn more at www.healwithalchemy.com Email me your questions or thoughts at marisa@healwithalchemy.com Follow me on Instagram at @soulalchemyhealing Join me in Sedona this November for Awakening Woman Retreat

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Why do we keep abandoning ourselves in the name of love? Why do we say yes when we mean no, swallow words that ache to be spoken, or feel responsible for keeping everyone else happy — even at the cost of our own peace? Healing Our Relationships is a podcast for anyone who’s ever felt trapped in the patterns of codependency and wondered if there’s another way. I’m Marisa — healer, transformation guide, and someone who’s walked my own long road from self-abandonment to self-trust. In this space, I come as a teacher, guide, and fellow traveler. Together, we’ll explore: What codependency really is — beyond the clinical definitions and clichés How these patterns begin in childhood and live in our nervous systems How to start the healing journey with compassion rather than shame Tools for grounding, boundaries, and somatic awareness Practices for reconnecting to your body, your truth, and your spirit The intersection of spirituality and emotional healing How to move from survival into real connection — first with yourself, and then with others This isn’t just a podcast. It’s a space to breathe, reflect, and remember who you are beneath the patterns that once kept you safe. Alongside these episodes, I also hold a monthly Healing Our Relationships circle live on Zoom — a place for community, sharing, and deeper healing. You’ll find details and more resources on my HealSpace app, where I share guided meditations, teachings, and sacred tools to support your journey. If you’re ready to understand why you do what you do — and how to come home to yourself — I invite you to join me. Together, we’ll explore how to move from codependency to freedom, wholeness, and true connection. Subscribe and let’s begin.