Should I Stay Or Should I Go?

This is a bonus episode — one I felt called to share because I know how torturous it can feel to be caught in that anxious loop of “Should I stay or should I go?” And there is a good chance if you are on this journey with me. You may be in a relationship that doesn’t feel good. When you're unsure what's yours and what belongs to someone else… the confusion can feel unbearable. The mind obsesses, the body tightens, and the urgency to get clear becomes overwhelming. But beneath that question, there’s something deeper. A river beneath the river. This episode invites you into that deeper current — the one that asks: Do I trust myself? Am I safe to listen to what’s true for me? Can I hold the not-knowing with compassion, not panic? Together, we’ll explore: Why clarity can’t be forced, but must be felt How codependency makes it hard to hear your own truth A few simple questions to help you tune into whether you’re in a codependent pattern Practical ways to soothe the nervous system so clarity can emerge And a reframe that may help you feel less alone, less crazy, and more at peace in the in-between If you’re struggling in the not-knowing, this episode is for you. You don’t need to rush. You don’t need to force answers. You just need to stay with yourself. Join me live on Zoom on the last Thursday of the month. Learn more at www.healwithalchemy.com

Om Podcasten

Why do we keep abandoning ourselves in the name of love? Why do we say yes when we mean no, swallow words that ache to be spoken, or feel responsible for keeping everyone else happy — even at the cost of our own peace? Healing Our Relationships is a podcast for anyone who’s ever felt trapped in the patterns of codependency and wondered if there’s another way. I’m Marisa — healer, transformation guide, and someone who’s walked my own long road from self-abandonment to self-trust. In this space, I come as a teacher, guide, and fellow traveler. Together, we’ll explore: What codependency really is — beyond the clinical definitions and clichés How these patterns begin in childhood and live in our nervous systems How to start the healing journey with compassion rather than shame Tools for grounding, boundaries, and somatic awareness Practices for reconnecting to your body, your truth, and your spirit The intersection of spirituality and emotional healing How to move from survival into real connection — first with yourself, and then with others This isn’t just a podcast. It’s a space to breathe, reflect, and remember who you are beneath the patterns that once kept you safe. Alongside these episodes, I also hold a monthly Healing Our Relationships circle live on Zoom — a place for community, sharing, and deeper healing. You’ll find details and more resources on my HealSpace app, where I share guided meditations, teachings, and sacred tools to support your journey. If you’re ready to understand why you do what you do — and how to come home to yourself — I invite you to join me. Together, we’ll explore how to move from codependency to freedom, wholeness, and true connection. Subscribe and let’s begin.