Welcome to the first episode of Healing Our Relationships. I’m Marisa, Healer and Transformation Guide. If you’ve ever felt like you’re losing yourself in relationships… like you’re constantly saying yes when you mean no, staying silent to avoid conflict, or feeling invisible even with the people you love most… you’re not alone. Today, I want to help you begin to understand what codependency really is. Not just the clinical definitions — but the deeper truth: that codependency isn’t who you are. It’s something you learned to do to stay safe. In this episode, I’m sharing: How codependency often begins in childhood and becomes a survival strategy The subtle ways we abandon ourselves to avoid rejection or loss How these patterns live in our nervous systems and shape our relationships A piece of my own journey with codependency Reflection questions to help you notice where you might be leaving yourself behind My hope is that by the end of this conversation, you’ll feel a little less alone… and a little more hopeful that there is a path forward. This work isn’t about fixing yourself. It’s about remembering who you are beneath the patterns that once kept you safe. Thanks for being here. Let’s begin this journey together.
Om Podcasten
Why do we keep abandoning ourselves in the name of love?
Why do we say yes when we mean no, swallow words that ache to be spoken, or feel responsible for keeping everyone else happy — even at the cost of our own peace?
Healing Our Relationships is a podcast for anyone who’s ever felt trapped in the patterns of codependency and wondered if there’s another way.
I’m Marisa — healer, transformation guide, and someone who’s walked my own long road from self-abandonment to self-trust.
In this space, I come as a teacher, guide, and fellow traveler. Together, we’ll explore:
What codependency really is — beyond the clinical definitions and clichés
How these patterns begin in childhood and live in our nervous systems
How to start the healing journey with compassion rather than shame
Tools for grounding, boundaries, and somatic awareness
Practices for reconnecting to your body, your truth, and your spirit
The intersection of spirituality and emotional healing
How to move from survival into real connection — first with yourself, and then with others
This isn’t just a podcast. It’s a space to breathe, reflect, and remember who you are beneath the patterns that once kept you safe.
Alongside these episodes, I also hold a monthly Healing Our Relationships circle live on Zoom — a place for community, sharing, and deeper healing. You’ll find details and more resources on my HealSpace app, where I share guided meditations, teachings, and sacred tools to support your journey.
If you’re ready to understand why you do what you do — and how to come home to yourself — I invite you to join me.
Together, we’ll explore how to move from codependency to freedom, wholeness, and true connection.
Subscribe and let’s begin.