Ep. 19. Rest & the Nervous System, Solo
An episode all about the nervous system, the sympathetic and the parasympathetic state. I have recorded it a few weeks back, as if I could sense how much our nervous systems will need tending to during these times. Some hands on nervous system balms are shared - with slightly different effects - in detail in the episode.
Podcast recommendation:
Book mentions:
Letting Go by David R. Hawkins
The Body Keeps the Score by Bessel van der Kolk
In an Unspoken Voice by Peter A. Levine
When the Body Says No by Gabor Mate
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Healing Union's website:
https://healingunion.com/