02. How Hypnosis Can Change Your Life

In this episode, I go over one of my biggest passions and something I work a lot with, which is hypnosis. The incredible tools and methods hypnosis offers can help us with so many things - everything from changing habits, quitting addictions, getting rid of fears, phobias, and even allergies, and much more. Personally, I love that hypnosis can boost our manifestation practice, which is something I will talk more about in up-coming episodes. If you want to learn more, you find some information and a video on my website, where you can also book a private session via Zoom with me: healtbym.com/hypnosis and you can read my article for Vogue Scandinavia here: https://www.voguescandinavia.com/articles/hypnosis Love, Matilde NOTE! Hypnosis is not guaranteed to treat and cure any medical conditions, and although one-two sessions are what helps most people in most cases, not everyone can be hypnotized. Always consult with your healthcare practitioner before trying hypnosis.

Om Podcasten

I believe in embracing health from a holistic point of view, meaning we have to take care of all parts of ourselves and our lives in order to feel as good as possible. Therefore, I have created HEALTH BY M the podcast, where we will dive deep into areas within wellness and spirituality, such as hypnosis, manifestation, Pilates, yoga, nutrition, reiki, meditation, self-care, retreats, personal development, and much more. Explore these topics with me as I share my best tips and tools, mixed with personal stories and other surprises. Thank you for listening and for being a part of HEALTH BY M! Love, Matilde Wergeland @healthbym healthbym.com healthbym-theretreat.com Photo: Vendela Cassel Please note - I am not a Medical Doctor or a Psychiatrist and do not offer any tips or other information that are scientifically proven to cure or treat any medical conditions - I only share tips and stories based on my own experience. Always consult with your healthcare practitioner if you are suffering from any physical health issues, as well as struggling with your mental health.