04. Creating The Retreat

The process of creating my online platform The Retreat has been one of the biggest things I have ever created and I want to share some learnings from this experience with you, as I believe there are many lessons that can be applicable to other things in life. I go over some of the ups and downs, why I had to actually create the site TWICE before I officially launched, and what I think of perfectionism... Feel free to use the code PODCAST to get 10% off any membership if you want to try out the site and its content. You find it on: healthbym-theretreat.com Love, Matilde

Om Podcasten

I believe in embracing health from a holistic point of view, meaning we have to take care of all parts of ourselves and our lives in order to feel as good as possible. Therefore, I have created HEALTH BY M the podcast, where we will dive deep into areas within wellness and spirituality, such as hypnosis, manifestation, Pilates, yoga, nutrition, reiki, meditation, self-care, retreats, personal development, and much more. Explore these topics with me as I share my best tips and tools, mixed with personal stories and other surprises. Thank you for listening and for being a part of HEALTH BY M! Love, Matilde Wergeland @healthbym healthbym.com healthbym-theretreat.com Photo: Vendela Cassel Please note - I am not a Medical Doctor or a Psychiatrist and do not offer any tips or other information that are scientifically proven to cure or treat any medical conditions - I only share tips and stories based on my own experience. Always consult with your healthcare practitioner if you are suffering from any physical health issues, as well as struggling with your mental health.