58. Mexico City Health Guide

I share my favorite wellness spots in Mexico City in this episode and give you tips on where to go for Pilates, yoga, smoothie bowls, matcha, and the best hotels. Make sure to save this episode for your upcoming visit, or send it to anyone you know is visiting this lovely place! The offers and discounts I mention in this episode are the following: To get 20% off your first order from Sakara, use code HEALTHBYMSAKARA and shop through this link: https://www.pjtra.com/t/8-12225-305358-184534 Get 20% off any course from IIN with code MATILDEXIIN and enroll through this link: https://sldr.page.link/mj9o Get 10% off Intelligent Change when you use the code HEALTHBYM and shop through this link: https://bit.ly/3QmNnPH I am doing my Pilates Reformer Teacher Training together with Pilates Center Academy by Stockholm Pilates Center this spring, and if you’re interested in signing up as well (it’s mostly online with a couple of in-person trainings in Stockholm), you can read more here: https://www.pilates-center.se/aktuella-utbildningar.html

Om Podcasten

I believe in embracing health from a holistic point of view, meaning we have to take care of all parts of ourselves and our lives in order to feel as good as possible. Therefore, I have created HEALTH BY M the podcast, where we will dive deep into areas within wellness and spirituality, such as hypnosis, manifestation, Pilates, yoga, nutrition, reiki, meditation, self-care, retreats, personal development, and much more. Explore these topics with me as I share my best tips and tools, mixed with personal stories and other surprises. Thank you for listening and for being a part of HEALTH BY M! Love, Matilde Wergeland @healthbym healthbym.com healthbym-theretreat.com Photo: Vendela Cassel Please note - I am not a Medical Doctor or a Psychiatrist and do not offer any tips or other information that are scientifically proven to cure or treat any medical conditions - I only share tips and stories based on my own experience. Always consult with your healthcare practitioner if you are suffering from any physical health issues, as well as struggling with your mental health.