65. Summer Break, Tips & Travels

Summer is here and I am sharing some tips and book recommendations for you to enjoy as the podcast takes a little break until after summer. Also, since we are releasing a series of travel classes on The Retreat very soon, I have included the healthy traveling episode from last year in this episode too if you haven’t listened to that one yet. Keeping up with our wellness routine when on vacation may sound difficult, but I actually have some very useful tips when it comes to healthy traveling - what to pack, how to continue with your workouts, and what I eat to feel my best! And if you’re interested in trying Sakara’s meal subscriptions or other amazing products, don’t forget to use code HEALTHBYMSAKARA that will give all new customers 20% off on their first order. You find Sakara here: https://www.pjtra.com/t/8-12225-305358-184534 I also talk a little about some of their products I love a little extra in the episode, and also mention my ambassadorship with Intelligent Change. I love their journals, planners, and books that I use every day. They are also the perfect gifts, and I love that they ship worldwide. Use code HEALTHBYM to get 10% off your purchase. You find Intelligent Change here: https://www.intelligentchange.com/?rfsn=7433589.14a5c8&utm_source=refersion&utm_medium=affiliate&utm_campaign=7433589.14a5c8 Moreover, the code PODCAST gives you 20% off any membership from The Retreat, which is the perfect platform and membership if you want a place where all your wellness practices are gathered, and you find everything from healthy recipes, journaling prompts, manifestation practices, and rituals, to meditations, Pilates, and yoga. You find The Retreat here: healthbym-theretreat.com Last but not least, the code MATILDEXIIN will give you 20% off any courses from IIN and The Chopra Center for a limited time only! If you’re interested in becoming a Holistic Health Coach, or maybe a meditation teacher, yoga teacher, or learning more about gut health, hormone health, and so on, you have to check out the different courses IIN now offers and don’t forget to use the code MATILDEXIIN and enroll through the link below to get the discount: https://sldr.page.link/mj9o

Om Podcasten

I believe in embracing health from a holistic point of view, meaning we have to take care of all parts of ourselves and our lives in order to feel as good as possible. Therefore, I have created HEALTH BY M the podcast, where we will dive deep into areas within wellness and spirituality, such as hypnosis, manifestation, Pilates, yoga, nutrition, reiki, meditation, self-care, retreats, personal development, and much more. Explore these topics with me as I share my best tips and tools, mixed with personal stories and other surprises. Thank you for listening and for being a part of HEALTH BY M! Love, Matilde Wergeland @healthbym healthbym.com healthbym-theretreat.com Photo: Vendela Cassel Please note - I am not a Medical Doctor or a Psychiatrist and do not offer any tips or other information that are scientifically proven to cure or treat any medical conditions - I only share tips and stories based on my own experience. Always consult with your healthcare practitioner if you are suffering from any physical health issues, as well as struggling with your mental health.