159 I Coaching Self-Compassion and Accountability

This week is a powerhouse of an episode.

Listen into a coaching session help in our free community: The Hashimoto's Lifestyle Roadmap

We talk about consistency, compassion, accountability and how to get unstuck.

Tune in a let me know what you think!

As always, reach out on IG @nataliebrookeguevara

Learn more about me and coaching opportunities: www.updogwellnessandfitness.com


Om Podcasten

Welcome to Health for Hashimoto's, the podcast where we embrace a weight-inclusive approach to managing Hashimoto's and hypothyroidism. Join us as we explore empowering strategies for boosting energy, enhancing body image, and reversing symptoms. Hosted by Natalie Guevara, certified master health coach, mom of 4, wife, and woman living with Hashimoto's and hypothyroidism. Whether you're newly diagnosed or seeking new perspectives on health, our community is here to uplift and inform. Tune in to transform your approach to wellness and find your path to thriving—body, mind, and spirit.