164 I Sticking to the plan with Karin Nordin PhD

Todays episode is a special interview with Karin Nordin of Body Brain Alliance.

We're chatting mindset, strategy and support when it comes to implementing change with Hashimoto's.

Motivation, inspiration and drive can be a challenge when you're dealing with a chronic invisible illness.

Today we're sharing real, evidence based strategy to help you stick with your goals and achieve them.

Learn more about Karin and Body Brain Alliance at:

www.bodybrainalliance.com

Follow her on IG @kardinnordinphd

Body Brain Alliance @bodybrainalliance


Learn more about The Hashimoto's Roadmap 2.0!

https://www.updogwellnessandfitness.com/hashimotosroadmap


Follow me on IG @nataliebrookeguevara

Om Podcasten

Welcome to Health for Hashimoto's, the podcast where we embrace a weight-inclusive approach to managing Hashimoto's and hypothyroidism. Join us as we explore empowering strategies for boosting energy, enhancing body image, and reversing symptoms. Hosted by Natalie Guevara, certified master health coach, mom of 4, wife, and woman living with Hashimoto's and hypothyroidism. Whether you're newly diagnosed or seeking new perspectives on health, our community is here to uplift and inform. Tune in to transform your approach to wellness and find your path to thriving—body, mind, and spirit.