169 I Part II Changing how we approach Health with Hashimoto's

A continuation of last weeks episode.

This week we begin exploring what deep heath looks like within your journey, and why it's the only approach that will make lasting changes.


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Learn more about me and my programs- www.updogwellnessandfitness.com

Om Podcasten

Welcome to Health for Hashimoto's, the podcast where we embrace a weight-inclusive approach to managing Hashimoto's and hypothyroidism. Join us as we explore empowering strategies for boosting energy, enhancing body image, and reversing symptoms. Hosted by Natalie Guevara, certified master health coach, mom of 4, wife, and woman living with Hashimoto's and hypothyroidism. Whether you're newly diagnosed or seeking new perspectives on health, our community is here to uplift and inform. Tune in to transform your approach to wellness and find your path to thriving—body, mind, and spirit.