HHHK 358: A Real Food Approach to Introducing Solids with Bianca Stuurman
In today’s episode we are joined by our incredible nutrition coach at The Natural Nutritionist, Bianca, to discuss a real food approach to introducing solids to your babe. We explore signs of readiness, essential nutrients, how to use key superfoods including bone broth and organ meats, how to optimize iron for your growing little one, why we do not recommend rice cereal as a “first food” and so much more. This is a personal episode with insights into our learnings as mothers, as well as professional advice to those joining us on the journey from boob to food. Head to https://www.stephlowe.com/podcasts/358 for show notes, episode transcripts and more.