HHHK 461: Understanding Orthorexia with Steph Pearson

In today’s episode we are joined by our in-house Naturopath and Nutritionist Steph Pearson to discuss orthorexia. Steph opens up about her personal journey and we explore how this impacted her mental health, sleep, digestion, hormones, and then later, her fertility. We hope this inspires you to consider when healthy eating can in fact become unhealthy.   Head to https://www.stephlowe.com/podcasts/461 for show notes, episode transcripts and more.

Om Podcasten

Each week Steph Lowe speaks with experts from all over the world in the areas of nutrition, microbiome health, environmental sustainability, psychology, meditation and more. Together we’ll teach you the answers to becoming healthy, happy and a more conscious human, and why your contribution to the planet truly matters.