#5: The Delightful Vitamin D - Professor Michael F. Holick
Everything you need to know about Vitamin D: What it is, what to measure, various effects on: health, mental health, cognition, autoimmune disease, the brain, our genes etc. The optimal range of Vitamin D and instructions for getting your vitamin D from the sun and supplements. Professor Michael F. Holick is an internationally recognized expert in the field of Vitamin D. He was responsible for identifying 25-hydroxycitamin D3 as the major circulating form of vitamin D in human blood. He has published over 800 journal articles, book chapters, editorials, and proceedings. He has also written 13 books including the best seller The Vitamin D Solution. For more episodes, inspiration and more, follow André at: Instagram: instagram.com/HealthPsychologyAndHumanNature Facebook: facebook.com/HealthPsychologyAndHumanNature Friends, enjoy and have a great day.