How This Clinical Nutritionist Changes Lives with Hunger | Mike Mutzel on Health Theory

High Intensity Health’s Mike Mutzel is on the forefront of functional medicine. His top-rated podcasts have helped thousands of people with fitness, nutrition and general health advice. On this episode of Health Theory with Tom Bilyeu, Mike Mutzel delves deeply into questions about fasting, microbiome diversity, the keto diet and the carnivore diet. And on top of all that, he connects the dots between healthy eating and a positive mindset, and shows how to maximize both longevity and feeling good. BUY BELLY FAT EFFECT: https://amzn.to/2JYS6nz SHOW NOTES: Mike describes his specific fasting protocols and why he uses them [1:04] Mike talks about his reaction to finding he had elevated alpha fetoprotein [6:28] Mike explains how getting arrested for drugs was the best thing that happened to him [10:57] Mike and Tom discuss how to apply the lessons from physical fitness to mental fitness [13:25] Mike discusses how different methods of fasting or ketones use promotes mental clarity [15:50] Mike explains how fasting affects stress responses [18:37] Mike and Tom discuss the pros and cons of a ketogenic diet [21:40] Mike shares his goals for his diet, and why he doesn’t always use the same diet [26:38] Mike looks at the benefits of microbiome diversity relative to genetics and environment [28:33] Mike talks about the carnivore diet [32:27] Mike and Tom discuss diet and longevity [38:25] Tom asks Mike if there’s any cutting edge health theories he is interested in [39:53] Mike explains cellular switches that guide autophagy [42:18] Mike advocates eliminating processed food and eating at the same time each day [44:04] Mike talks about food, relationships, social settings, and sleep [45:50] Mike describes the limits of fasting [48:17] What one change can people make to benefit their health? [51:00] FOLLOW MIKE: WEBSITE: http://bit.ly/2LCmXtw FACEBOOK: http://bit.ly/2YfBuNH TWITTER: http://bit.ly/2Yb4aXZ INSTAGRAM: http://bit.ly/2y4l1kq MERCHANDISE: Check out Impact Theory's Merch Shop: http://bit.ly/ImpactTheoryShop Learn more about your ad choices. Visit megaphone.fm/adchoices

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Your future self will thank you. Dive deep into the ideas that will improve every aspect of your life with Tom Bilyeu’s Mindset Playbook. Released exclusively from the Impact Theory archives, each episode tackles essential topics like mastering your mindset, optimizing your health, and building a thriving business. With guests like Andrew Huberman, Mel Robbins, and Dave Asprey, this show is packed with insights from the world’s top performers.  Hosted by Tom Bilyeu, a prominent entrepreneur and co-founder of the billion-dollar company Quest Nutrition, this show explores the mental tactics, strategies, and habits that drive success. Tom Bilyeu’s Mindset Playbook is the ultimate podcast for anyone obsessed with self-improvement and relentless growth. It doesn’t matter who you are. What matters is who you want to be.