Jillian Teta on Intuitive Eating & Tweaking Your Diet For Longevity | Health Theory

This week’s guest on Health Theory is Jillian Teta.  She is an author, a doctor of integrative medicine and the creator of Fix Your Digestion.  In this episode, she talks about how to heal your digestive system, the truth about integrative medicine, and the importance of nutrition.   SHOW NOTES A grounded way to approach figure competitions [01:44] How to learn to trust yourself [05:01] Tips for getting in tune with your body’s signals [06:28] What it takes to develop a figure competitor physique [09:35] How Jillian approaches new patients [11:11] Does digestive distress start in the brain? [12:39] How to de-stress your gut  [18:40] Why you should care about blue light [24:50] The importance of owning your story [27:28] Why you need to set boundaries [29:32] How to feed your microbiome [32:58] What to look for in a probiotic [37:00] The efficacy of Fecal Microbial Transplants [40:08] How to boost your digestive fire naturally [42:24] The most exciting thing coming in the health space [45:47]   FOLLOW JILLIAN WEBSITE: https://bit.ly/2W6KofR INSTAGRAM: https://bit.ly/2IGNQei TWITTER: https://bit.ly/2PxM6EQ FACEBOOK: https://bit.ly/2Vr7Zem Learn more about your ad choices. Visit megaphone.fm/adchoices

Om Podcasten

Your future self will thank you. Dive deep into the ideas that will improve every aspect of your life with Tom Bilyeu’s Mindset Playbook. Released exclusively from the Impact Theory archives, each episode tackles essential topics like mastering your mindset, optimizing your health, and building a thriving business. With guests like Andrew Huberman, Mel Robbins, and Dave Asprey, this show is packed with insights from the world’s top performers.  Hosted by Tom Bilyeu, a prominent entrepreneur and co-founder of the billion-dollar company Quest Nutrition, this show explores the mental tactics, strategies, and habits that drive success. Tom Bilyeu’s Mindset Playbook is the ultimate podcast for anyone obsessed with self-improvement and relentless growth. It doesn’t matter who you are. What matters is who you want to be.