Why You Should Quit Sugar, Appreciate Anxiety, and Experiment With Everything | Sarah Wilson

Sarah Wilson is no stranger to staking out controversial positions. The bestselling author who started the “I Quit Sugar” movement is now taking on anxiety and mental health. In this episode of Health Theory with Tom Bilyeu, Sarah Wilson explains why you need to quit sugar immediately, how to deal with anxiety and depression, and why the best health tips for most people are simple and inexpensive.   SHOW NOTES: Sarah talks about anxiety and how to befriend it [2:10] Sarah describes her experience with hashimoto’s disease [5:44] Sarah explains how she found herself in a role that didn’t fit with her values [9:20] Sarah shares her story of becoming suicidal [12:09] Sarah describes how to frame mental issues as positive forces [14:20] Sarah and Tom discuss the sinister side of anxiety [18:22] Sarah explains that panic attacks only last 20 or 30 minutes [22:16] Sarah advocates meditation [25:03] Sarah describes somatic theory [28:44] Sarah describes the work people need to do to deal with anxiety [30:23] Sarah and Tom discuss gut health and its connection to brain health [34:30] Sarah shares inexpensive, practical tips for physical and mental health [36:19] Sarah and Tom discuss functional medicine and first principles [38:08] Sarah explains how to practice focus and resilience [41:38] Sarah advocates the one change people should make to impact their health [45:30]   FOLLOW Sarah Wilson: WEBSITE: http://www.sarahwilson.com INSTAGRAM: https://bit.ly/2oP77l2 FACEBOOK: https://bit.ly/2oPRTfD TWITTER: https://bit.ly/2n8VBR8 Learn more about your ad choices. Visit megaphone.fm/adchoices

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Your future self will thank you. Dive deep into the ideas that will improve every aspect of your life with Tom Bilyeu’s Mindset Playbook. Released exclusively from the Impact Theory archives, each episode tackles essential topics like mastering your mindset, optimizing your health, and building a thriving business. With guests like Andrew Huberman, Mel Robbins, and Dave Asprey, this show is packed with insights from the world’s top performers.  Hosted by Tom Bilyeu, a prominent entrepreneur and co-founder of the billion-dollar company Quest Nutrition, this show explores the mental tactics, strategies, and habits that drive success. Tom Bilyeu’s Mindset Playbook is the ultimate podcast for anyone obsessed with self-improvement and relentless growth. It doesn’t matter who you are. What matters is who you want to be.