Why Metabolic Flexibility Matters More Than Keto or Carb Cutting for Long-Term Health
Welcome back to Health Unlocked, where we dive deep into the science and strategies behind living a truly healthy, resilient life. In this episode, Jasen Petersen celebrates a milestone of over 50,000 downloads and takes a journey into the hot topic of metabolic flexibility, a concept that’s buzzing in both the health and biohacking worlds but is often misunderstood. Jasen breaks down what metabolic flexibility really means, moving beyond oversimplified discussions about diets like keto or fa...