5 Science-Backed Habits Of The World’s Most Successful People

World-famous performance psychologist Dr. Michael Gervais discusses the habits that make his clients, including world record holders, Olympians, musicians, and CEOs, so successful. We talk about real, tangible steps you can take today to start to build each one of these habits, and exactly how some of his famous clients (like Felix Baumgartner) put them into practice. Dr. Gervais also COMPLETELY changes my mind on some very popular confidence building tactics that I’m sure you’ve been told before–this is totally perspective shifting. For more from Dr. Gervais, you can find him on Instagram @michaelgervais or www.findingmastery.com, where you can access the courses mentioned in this episode. You can listen to his podcast Finding Mastery on your platform of choice; he recommends starting with his episode with Amy Hood. His book The First Rule of Mastery: Stop Worrying about What People Think of You is available where books are sold. To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast. Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  This episode is sponsored by: AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today.  Osea: get 10% off your first order at oseamalibu.com with code LIZMOODY10. ARMRA: go to tryarmra.com/LIZMOODY or enter LIZMOODY to get 15% off your first order Cymbiotika: use code LIZMOODY on cymbiotika.com to get 15% off plus free shipping on subscription orders. Puori: go to puori.com/LIZMOODY and use promo code LIZMOODY for 20% sitewide. YNAB: go to www.YNAB.com/LizMoody to get one month free. Previous episodes referred to in this episode: How To Identify & Deal With Narcissistic Parents, Romantic Partners, Coworkers/Bosses & More with Dr. Ramani Durvasula Secrets To Optimal Health: An Md’s Exact Plan For Inflammation, Supplements, Exercise, & Knowing What Actually Works Reverse Cancer, Avoid Alzheimer’s, Decrease Your Biological Age: The Future Of Healthcare & How To Take Full Advantage with Dr. Leroy Hood & Dr. Nathan Price The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Om Podcasten

The Liz Moody Podcast, hosted by bestselling author and longtime journalist Liz Moody, is a research-backed wellness podcast all about helping you live your healthiest, happiest life. Each week, Liz sits down with some of the world's best functional doctors, researchers, authors, journalists and various other leaders in their field to answer all of health and wellness questions you want to know. In a world where wellness information is everywhere, this podcast aims at cutting through the noise and finding out what actually works. Come along with Liz as she uncovers the unknown hacks, tips, and tricks you need to know for making a healthier life easier—topics include what to eat to fight disease, how to take control of your finances, tips for fighting anxiety and depression, productivity and career advice, advice for making friends as an adult, the best skincare routine elements, healthy cooking secrets, and so much more. To get even more info, head to lizmoody.com and come hang out on Instagram @lizmoody to enter giveaways!