9 Questions to Ask Yourself to Make 2025 Your Best Year Yet

Whether you’ve thought through the last year’s highs and lows or you’re taking it day-by-day, these nine questions will help you get a better understanding of what you need moving into the new year. In this mini-episode, I’m discussing nine research-backed questions to make 2025 your year. Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome This episode is sponsored by: MasterClass: go to masterclass.com/LIZMOODY for up to 50% off. Cymbiotika: use code LIZMOODY on cymbiotika.com to get 15% off plus free shipping on subscription orders. Osea: get 10% off your first order at oseamalibu.com with code LIZMOODY10. AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today. ARMRA: go to tryarmra.com/LIZMOODY or enter LIZMOODY to get 15% off your first order. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 290. Learn more about your ad choices. Visit megaphone.fm/adchoices

Om Podcasten

The Liz Moody Podcast, hosted by bestselling author and longtime journalist Liz Moody, is a research-backed wellness podcast all about helping you live your healthiest, happiest life. Each week, Liz sits down with some of the world's best functional doctors, researchers, authors, journalists and various other leaders in their field to answer all of health and wellness questions you want to know. In a world where wellness information is everywhere, this podcast aims at cutting through the noise and finding out what actually works. Come along with Liz as she uncovers the unknown hacks, tips, and tricks you need to know for making a healthier life easier—topics include what to eat to fight disease, how to take control of your finances, tips for fighting anxiety and depression, productivity and career advice, advice for making friends as an adult, the best skincare routine elements, healthy cooking secrets, and so much more. To get even more info, head to lizmoody.com and come hang out on Instagram @lizmoody to enter giveaways!