Drastically Rethinking Time Management: Routines & Habits To Make You Happier AND More Productive

The Lazy Genius Kendra Adachi joins Liz Moody to discuss productivity and time management. Kenda, a bestselling author and podcast host, takes a compassionate approach to time management. She is the only productivity expert who will tell you that you should not prioritize greatness, and that wholeness and self-actualization is much more important. Learn how to ditch the all-or-nothing mindset, create routines that work for you, and build rest and relaxation into your schedule. 00:00 Introduction 00:40 The Productivity Problem 02:00 Achieving Wholeness 04:21 All or Nothing Mindset 06:30 Greatness is the Exception 11:12 Naming What Matters Most 13:30 To-Do List Tips 18:33 Compassionate Organization 24:14 External Demands 26:56 Calm the Crazy 31:25 Productivity Industrial Complex 33:53 Build the Right Routine 42:09 Taking Off 48:05 Choosing Once 51:25 Trust Yourself 52:24 Listener Questions For more from Kendra, you can find her on Instagram at @thelazygenius or www.thelazygenisuscollective.com. Kendra’s book, The PLAN: Manage Your Time Like A Lazy Genius, is available now. Ready to uplevel every part of your life? Order Liz’s new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Connect with Liz on Instagram @lizmoody, or subscribe to her newsletter by visiting www.lizmoody.com. If you like this episode, check out Why We Have No Work/Life Balance + How To Fix It. This episode is sponsored by: Puori: go to puori.com/LIZMOODY and use promo code LIZMOODY for 20% sitewide. AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today. Pique: go to piquelife.com/LIZMOODY for 15% off plus a special gift. Brain.fm: visit brain.fm/LIZMOODY to try it completely free for 30 days. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 274. Learn more about your ad choices. Visit megaphone.fm/adchoices

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The Liz Moody Podcast, hosted by bestselling author and longtime journalist Liz Moody, is a research-backed wellness podcast all about helping you live your healthiest, happiest life. Each week, Liz sits down with some of the world's best functional doctors, researchers, authors, journalists and various other leaders in their field to answer all of health and wellness questions you want to know. In a world where wellness information is everywhere, this podcast aims at cutting through the noise and finding out what actually works. Come along with Liz as she uncovers the unknown hacks, tips, and tricks you need to know for making a healthier life easier—topics include what to eat to fight disease, how to take control of your finances, tips for fighting anxiety and depression, productivity and career advice, advice for making friends as an adult, the best skincare routine elements, healthy cooking secrets, and so much more. To get even more info, head to lizmoody.com and come hang out on Instagram @lizmoody to enter giveaways!