How To Love The Parts Of Yourself And Your Life You Struggle With Most (with Gabby Bernstein)

Nobody’s life is perfect. Sometimes it can be hard to love our lives, and our coping mechanisms, when things get hard. The problem is, the only way to make it better is to make peace with it. Gabby Bernstein, an IFS (Internal Family Systems) practitioner, speaker, author, and mindfulness master, is here to help us. We all struggle with negative feelings and behavioral patterns, but do you know where these thoughts and patterns are coming from? Probably not. Gabby explains her 4-step “check-in” tool to help you practice IFS in real time to identify and work through your feelings, put an end to negative patterns, identify your needs, and find peace with all of your parts–especially the ones you dislike.  2:18 The Basics Of IFS 14:25 Understanding Our Protection Mechanisms 29:15 Does Healing Have a Cost? 37:42 Overcoming Anger & Powerlessness 45:20 Using Your Body As A Tool 59:30 Struggling with Spirituality For more from Gabby, you can find her on Instagram at @gabbybernstein or online at www.gabbybernstein.com. Check out her podcast, Dear Gabby, or her newest book, Self Help: This Is Your Chance to Change Your Life. Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. If you like this episode, check out This Celeb-Beloved Therapy Offers A Radical New Way To Heal With Dr. Richard Schwartz. This episode is sponsored by: Pique: go to piquelife.com/LIZMOODY for up to 20% off plus a special gift. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 299. Learn more about your ad choices. Visit megaphone.fm/adchoices

Om Podcasten

The Liz Moody Podcast, hosted by bestselling author and longtime journalist Liz Moody, is a research-backed wellness podcast all about helping you live your healthiest, happiest life. Each week, Liz sits down with some of the world's best functional doctors, researchers, authors, journalists and various other leaders in their field to answer all of health and wellness questions you want to know. In a world where wellness information is everywhere, this podcast aims at cutting through the noise and finding out what actually works. Come along with Liz as she uncovers the unknown hacks, tips, and tricks you need to know for making a healthier life easier—topics include what to eat to fight disease, how to take control of your finances, tips for fighting anxiety and depression, productivity and career advice, advice for making friends as an adult, the best skincare routine elements, healthy cooking secrets, and so much more. To get even more info, head to lizmoody.com and come hang out on Instagram @lizmoody to enter giveaways!