How To Stop Making To-Do Lists & Use Your Time For What Actually Matters With Oliver Burkeman

Productivity researcher Oliver Burkeman shares his best tips for managing your time, being more present, & doing more of what actually fuels you.  everything that’s wrong with productivity as we know it how to give your to-do list a makeover to be more productive and in line with your goals and values what we get wrong about what brings us pleasure (and what to do instead) why resting feels so difficult + how to get better at it the single best way to use your time off what it means to “pay yourself first” and how to actually do it a genius way to create more free time (even if you feel like you have none) tips for figuring out how to use your time in ways that will help you avoid regret at the end of your life why you should take your vacations when everyone else is, according to science  why you should stop pursuing work/life balance and so much more!  For more from Oliver, check out his latest book Four Thousand Weeks: Time Management for Mortals and learn more at www.oliverburkeman.com.  To join the Healthier Together Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast. Take advantage of Healthy Convo Co’s Mother’s Day sale! Go to healthyconvo.co and use code MOTHERSDAY for 15% off your entire order.  This episode is sponsored by: LMNT: go to DrinkLMNT.com/Liz a to get a free LMNT sample pack with any order.   AG1: visit athleticgreens.com/healthiertogether and get your FREE year supply of Vitamin D and 5 free travel packs today.  Paleovalley: head over to paleovalley.com and use the code LIZM for 15% off. Seed: go to seed.com/lizmoody and use code LIZMOODY for 40% off your first month. Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy. Learn more about your ad choices. Visit megaphone.fm/adchoices

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The Liz Moody Podcast, hosted by bestselling author and longtime journalist Liz Moody, is a research-backed wellness podcast all about helping you live your healthiest, happiest life. Each week, Liz sits down with some of the world's best functional doctors, researchers, authors, journalists and various other leaders in their field to answer all of health and wellness questions you want to know. In a world where wellness information is everywhere, this podcast aims at cutting through the noise and finding out what actually works. Come along with Liz as she uncovers the unknown hacks, tips, and tricks you need to know for making a healthier life easier—topics include what to eat to fight disease, how to take control of your finances, tips for fighting anxiety and depression, productivity and career advice, advice for making friends as an adult, the best skincare routine elements, healthy cooking secrets, and so much more. To get even more info, head to lizmoody.com and come hang out on Instagram @lizmoody to enter giveaways!