Life Lessons From Armchair Expert Monica Padman

Monica Padman: actor, writer, producer, and co-host of hit podcast Armchair Expert, shares life lessons she’s learned along the path to success. How to know when to say no and when to say yes to opportunities How to build deep, family-like community with your friends The secret to being less judgemental and more open to to people with differing opinions from you The BEST advice for learning how to be satisfied with your life What boundaries REALLY are and how to set them for yourself BTS of building one of the world’s biggest podcasts and the lessons learned along the way Life lessons about the world of celebrity  And so much more For more from Monica, you can follow her on Instagram @mlpadman. You can listen to all shows under the Armchair umbrella including Armchair Expert, Synced, and Armchair Anonymous on www.armchairexpertpod.com. To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast. Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  This episode is sponsored by: AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today. BON CHARGE: visit boncharge.com and use promo code LIZMOODY to get 15% off, plus free shipping and a 12-month warranty. Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month. Previous episodes referred to in this episode: How To Identify & Deal with Narcissistic Parents, Romantic Partners, Coworkers/Bosses & More with Dr. Ramani Durvasula Daily Habits For Energy, Hormones, Inflammation, Longevity & More With Dr. Amy Shah The Hidden Elements of Happiness That No One Is Talking About With Gretchen Rubin The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Om Podcasten

The Liz Moody Podcast, hosted by bestselling author and longtime journalist Liz Moody, is a research-backed wellness podcast all about helping you live your healthiest, happiest life. Each week, Liz sits down with some of the world's best functional doctors, researchers, authors, journalists and various other leaders in their field to answer all of health and wellness questions you want to know. In a world where wellness information is everywhere, this podcast aims at cutting through the noise and finding out what actually works. Come along with Liz as she uncovers the unknown hacks, tips, and tricks you need to know for making a healthier life easier—topics include what to eat to fight disease, how to take control of your finances, tips for fighting anxiety and depression, productivity and career advice, advice for making friends as an adult, the best skincare routine elements, healthy cooking secrets, and so much more. To get even more info, head to lizmoody.com and come hang out on Instagram @lizmoody to enter giveaways!