The Difference Between Eyesight & Vision — And How To Optimize Both With Dr. Bryce Appelbaum

Eye doctor’s tips for supporting eye health in adults and children, including screen time recommendations, tips for dry eyes, daily exercises for vision support, and more. Plus the important difference between eyesight and vision.  the difference between eyesight and vision why blue light shouldn’t get as bad of a reputation as it does how the 20/20/20 rule can transform your eye health a genius way to use your vision to instantly increase creativity  three quick exercises to do daily for better eye health a post-concussion protocol  exactly how much screen time children should have at each age + how to protect their vision generally  the two main risk factors for nearsightedness + what to do to prevent it easy hacks for preventing dry eyes (+ why eye drops could be doing more harm than good!) why you may want to opt for contacts over glasses + the best kind of contacts what’s causing itchy eyes, floaters, twitching, & more (+ how to get rid of them!) an eye doctor’s honest thoughts on LASIK and so much more!  For more from Dr. Appelbaum, find him at his website myvisionfirst.com, on Instagram @drbryceappelbaum, and check out his ScreenFit training program.   To join the Healthier Together Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast. Ready to uplevel every part of your life? Pre-order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  This episode is sponsored by: Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month. Thrive Market: go to thrivemarket.com/healthiertogether to join Thrive Market today and get 30% off your first order plus a free $60 gift.  LMNT: go to DrinkLMNT.com/Liz a to get a free LMNT sample pack with any order.  Olive and June: visit oliveandjune.com/HEALTHIER20 for 20% off your first Mani System.  Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy. Learn more about your ad choices. Visit megaphone.fm/adchoices

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The Liz Moody Podcast, hosted by bestselling author and longtime journalist Liz Moody, is a research-backed wellness podcast all about helping you live your healthiest, happiest life. Each week, Liz sits down with some of the world's best functional doctors, researchers, authors, journalists and various other leaders in their field to answer all of health and wellness questions you want to know. In a world where wellness information is everywhere, this podcast aims at cutting through the noise and finding out what actually works. Come along with Liz as she uncovers the unknown hacks, tips, and tricks you need to know for making a healthier life easier—topics include what to eat to fight disease, how to take control of your finances, tips for fighting anxiety and depression, productivity and career advice, advice for making friends as an adult, the best skincare routine elements, healthy cooking secrets, and so much more. To get even more info, head to lizmoody.com and come hang out on Instagram @lizmoody to enter giveaways!