Series 2 - Episode 3 Healthy Eating Habits for Lockdown and Beyond with Jo Majithia

As we continue to navigate our lives through the ever-evolving situation of this global pandemic, one thing is for sure: For the vast majority of us, our daily lives have dramatically changed in a way that now seems set to stay for longer than we’d first imagined.  But have we had a chance to catch-up with ourselves on how this is playing out with daily routines, habits and rituals amongst all the upheaval? Do you think there has been a cost to you in some way with how you’re now eating, drinking and living as a result? In conversation with my friend and colleague Jo Majithia, we unpick some of what we’re seeing as nutritional therapists in clinic these days, and discuss simple and pragmatic strategies that may help you get back on track in a positive way. This episode is packed with great advice and aims to leave you empowered in a time of uncertainty.  www.nicola-moore.com

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Join nutritionist Nicola Moore for an audible feast with friends that will leave you feeling empowered to eat and live well for vibrant health. Championing positive health messages and relationships with food, registered nutritional therapist Nicola Moore has spent the past 20 years having healthy conversations with people. Join her as she bottles and shares fascinating discussions with colleagues and friends from her years in the health industry, as she finds out what it means to them to live healthily.