Series 4 - Episode 2 Understanding Perfectionism and How it Affects Health with Zoe Blaskey

Today's conversation is with Zoe Blaskey of the Motherkind podcast. As a self-declared 'recovering perfectionist' and transformational coach, I thought she would be the ideal person to speak to about perfectionism, a trait that I see so frequently in the clinic with the clients I work with. While perfectionism has its benefits, it can be a real blocking factor in improving relationships with food, or just getting started on a path to better health, even if both outcomes are really desired! I hope you find this episode of interest and help.   www.nicola-moore.com   Short Bio: Zoe Blaskey is a qualified transformational and executive coach specialising in working with parents and the founder of Motherkind, a personal development platform for parents. Zoe has coached hundreds of parents of all backgrounds on how to navigate the huge challenges of modern parenthood. There is currently a year-long waitlist to work with Zoe one on one. Zoe hosts The Motherkind Podcast which is the UK’s number one family podcast on iTunes and has been featured in Red, The Telegraph, Psychologies, Goop, SheerLuxe and Mother&Baby. Zoe has delivered talks and workshops to some of the UK's leading businesses including Clearscore, BT, Sky and BBC. Zoe has two daughters, and lives with her husband Guy by the sea in Dorset.   Business Name: Motherkind www.motherkind.co IG: @motherkind_zoe

Om Podcasten

Join nutritionist Nicola Moore for an audible feast with friends that will leave you feeling empowered to eat and live well for vibrant health. Championing positive health messages and relationships with food, registered nutritional therapist Nicola Moore has spent the past 20 years having healthy conversations with people. Join her as she bottles and shares fascinating discussions with colleagues and friends from her years in the health industry, as she finds out what it means to them to live healthily.