Episode 4: Posture, Pain and Deep Breathing Techniques with Shea McAleer, Lead Physiotherapist
In this latest episode of HealthStyle, our host Avril Keys talks to Shea McAleer, Lead Physiotherapist at our Kingsbridge Physiotherapy & Sports Injury Clinic. Topics discussed include low back pain, when to see a physiotherapist, red flag symptoms and treatments available including shockwave therapy. Working from home also comes into the mix as many of us have had to adapt to a home office environment. Shea explains the best way to keep our posture in check. We also find out how pain can actually be triggered through anxiety and stress and how simple deep breathing techniques could be the relief we need to avoid pain arising. Shea and his team at the clinic provide an holistic approach when it comes to their private and sporting clients. Located at Queen's PEC, you can find out more about the clinic and book an appointment online by visiting www.kingsbridgephysiotherapyclinic.com