Being Resourceful

Tired of feeling stuck with food and wondering why healthy eating feels so hard? If you’ve been searching for the perfect plan, hustling for discipline, or endlessly Googling the "right" way to eat healthy, this episode is for you. In this episode, I’m breaking down why focusing outward — on diets, strategies, and even research — is keeping you stuck and what happens when you finally turn inward for the answers. You’ll learn: → Why obsessing over finding the “perfect plan” holds you back from real progress → How to tune into your body’s natural cues to create ease with food → A simple process to break free from food frustration and start building lasting habits → The mindset shift that helps you stop second-guessing yourself and start making decisions that feel right for you The answers you’ve been searching for aren’t somewhere out there — they’re already within you. It’s time to stop spinning in confusion and take ownership of your choices with confidence. Let’s establish how to start trusting yourself and your body to move you forward. Learn more at: https://katrentas.com/being-resourceful-podcast/ – Are you ready to become a naturally healthy eater and finally lose weight for good? Sign up for my free course, Solve Your Food Struggles in 5 Days! Through interactive workshops and group coaching sessions, you'll begin making powerful shifts to end your food struggles – permanently. Access the free course here: https://KatRentas.com/course – Hang out with me on Instagram here.

Om Podcasten

How can I eat healthier without falling off track? How do I lose weight without getting rid of my favorite foods? How can I eat the right foods, while still enjoying foods I love? How do I stop overeating and emotionally eating? How can I begin (actually) loving my body? And the most important question, can I really learn to eat healthy without feeling restricted and overwhelmed? These are just a few of the big questions that Certified Health Coach, Kat Rentas, answers in the Healthy Eating for Busy Women Podcast. Each episode is designed to give you actionable steps each week so you can change your eating habits forever. Kat’s specialty is helping high-performing women work through their unique food & body challenges, so they can become a naturally healthy eater. Are you sick of attempting diets that feel boring and restrictive? Feel like you’re always picking up healthy eating only to put it back down a week later? Want the steps to taking your power back over your food choices? This podcast will allow you to take immediate action on changing your eating habits without restriction or overwhelm. So, you can finally make healthy eating feel easy, enjoyable, and effortless for you. Learn more at KatRentas.com.