Frustration

Feeling frustrated and stuck in your journey with weight loss? Or feel like you’ve done everything you can and the results are still out of reach? In this episode, we dive deep into the emotion of frustration—a common yet challenging feeling that many of us encounter on our journey to permanent weight loss. You'll learn how to recognize and effectively validate frustration without letting it stall your progress. We'll explore: → How frustration manifests in your brain and body, making it tough to process → Why the particular emotion of frustration leads to feelings of confusion and being stuck → The importance of acknowledging and correctly validating these frustrations to move forward → How to move beneath your frustration so you can effectively take responsibility for your results This isn't about indulging your frustrations, but rather validating yourself for the emotions you experience along the way. When you do this, you’ll clear the path to take actionable steps toward permanent weight loss without resistance. Learn more at: https://katrentas.com/frustration-podcast –– Are you ready to become a naturally healthy eater and finally lose weight for good? Sign up for my free course, Solve Your Food Struggles in 5 Days! Through interactive workshops and group coaching sessions, you'll begin making powerful shifts to end your food struggles – permanently. Access the free course here: https://KatRentas.com/course – Hang out with me on Instagram here.

Om Podcasten

How can I eat healthier without falling off track? How do I lose weight without getting rid of my favorite foods? How can I eat the right foods, while still enjoying foods I love? How do I stop overeating and emotionally eating? How can I begin (actually) loving my body? And the most important question, can I really learn to eat healthy without feeling restricted and overwhelmed? These are just a few of the big questions that Certified Health Coach, Kat Rentas, answers in the Healthy Eating for Busy Women Podcast. Each episode is designed to give you actionable steps each week so you can change your eating habits forever. Kat’s specialty is helping high-performing women work through their unique food & body challenges, so they can become a naturally healthy eater. Are you sick of attempting diets that feel boring and restrictive? Feel like you’re always picking up healthy eating only to put it back down a week later? Want the steps to taking your power back over your food choices? This podcast will allow you to take immediate action on changing your eating habits without restriction or overwhelm. So, you can finally make healthy eating feel easy, enjoyable, and effortless for you. Learn more at KatRentas.com.