61 | Healthy Holiday Traditions Balancing: Festivities and Wellness Goals

Hey Love! As we kick off the last month of the year, it's time to finish strong. In this episode, we’re tackling the all-too-relatable holiday food struggle—finding balance between enjoying festive traditions and staying true to your wellness goals. I’m sharing three practical tips to help you create healthier holiday traditions while savoring the special moments of the season.   What You'll Learn in This Episode: Create Healthier Alternatives: Add a nutritious twist to your favorite dishes, like swapping mashed potatoes for cauliflower mash. Minimal taste differences with maximum health benefits! Practice Mindful Eating: Slow down, savor each bite, and listen to your body to avoid overeating. Stay Consistent Beyond Gatherings: Nourish yourself with balanced meals throughout the day to stay on track and avoid overindulging during festive events. Bonus Tip: Remember, the holidays are about connecting with loved ones and creating cherished memories. You can celebrate without compromising your health! Quote of the Week: "Balance is not something you find, it’s something you create." — Jana Kingsford Thank You for Listening! If you found this episode helpful, please share it with someone who might need these tips this holiday season. Don’t forget to follow, like, and comment on Instagram to keep the conversation going! Subscribe & Review:Make sure to subscribe to The Healthy Habits 180 Podcast so you never miss an episode. Leave a review to let LaDawn know how her strategies are helping you achieve a healthier lifestyle. Until Next Time:Take the very best care of YOU, and remember to approach this season with mindfulness, gratitude, and balance. ❤️   Peace and Blessing! LaDawn Hickman Holistic Nutrition Weight Loss and Accountability Coach   What’s Next?! Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min   Join the FaceBook Community if you would like more support and to be a part of a community of women like you, www.facebook.com/groups/1092629044754140/ Follow Me on Instagram: HealthyHabits180 Podcast – DM me your questions or share your favorite takeaway from this episode! Resources Mentioned in This Episode: Free Download: Get your 7-day meal and recipe guide to include nourishing and balanced meals throughout the holiday season.

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The GO TO PODCAST For Women Over 40 Who Want To Lose Weight! Do you feel like getting older is making it harder to lose weight? Are you struggling to find the time and discipline to see a fitness program through? Do you know you need consistency and accountability but can’t find either? I’m LaDawn Hickman, a Holistic Nutrition Weight Loss and Accountability Coach. I worked in corporate for many, many years and I was a health and wellness coach and a fitness competitor. But I struggled to have the body of a competitor while still craving Cheetos and Reese’s Cups. I put on weight, my hormones began to change and I struggled with high blood pressure after 40. As a 50+ wife, mom and busy professional, I’m here to tell you, you CAN lose weight. AND keep it off for good WITHOUT spending hours working out or eliminating foods you love. Stick around and I’ll tell you how!! In this podcast, I will teach you: → How to lose weight and keep it off → Quick workouts for women over 40 → Easy meal prep → How to stay committed to your fitness journey Losing weight is possible after 40 and it can be simple. I didn’t say it was going to be easy but it doesn’t haven’t to be complicated! So stop putting off your health journey and join me as we do a 180 and build some healthy habits together. How to connect with me LaDawnHickman.com Essential Wellness FaceBook Community Support@LaDawnHickman.com