63 | Detox Done Right: A Holistic Approach to Energize Body, Mind, and Spirit

Hey Love! When you hear the word *detox*, what comes to mind? Juice cleanses? Strict fasting? Cutting out all the foods you love? Today’s episode is about redefining detox with a holistic approach—one that not only resets your body but also rejuvenates your mind and spirit.   If you’re feeling weighed down by unhealthy habits, low energy, or even mental clutter, this episode will give you practical, sustainable tools to feel lighter, more energized, and in alignment with your goals.   What You'll Learn in This Episode: What “detox” really means:How it goes far beyond just the physical and why holistic detoxification is the key to lasting change.   The body-mind-spirit connection: Why addressing emotional and mental well-being is essential for a successful reset.   A sneak peek into what’s coming next: How upcoming episodes will guide you step-by-step through sugar detox, gut health resets, emotional detox, and more.   This episode is perfect for you if: You’re overwhelmed by the thought of detoxing and want a realistic, approachable way to start.   You’re curious about how to incorporate mindfulness and self-care into your health journey.   You’re ready to make small but meaningful changes that truly stick.     Motivating Quote: Reset, Restart, Refocus as many times as you need to, just don’t give up!   Thank You for Listening!If you found this episode helpful, please share it with someone who might need these tips this holiday season. Don’t forget to follow, like, and comment on Instagram to keep the conversation going! Subscribe & Review:Make sure to subscribe to The Healthy Habits 180 Podcast so you never miss an episode. Leave a review to let me know how these strategies are helping you achieve a healthier lifestyle. Until Next Time:Take the very best care of YOU. Peace and Blessing!   LaDawn Hickman Holistic Nutrition Weight Loss and Accountability Coach   What’s Next?! Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min   Links & Resources Mentioned Free Download: Get your 7-day meal and recipe guide to include nourishing and balanced meals throughout the holiday season. Follow me on Instagram: HealthyHabits180 Podcast – DM me your questions or share your favorite takeaway from this episode! Facebook Community: If you would like more support and to be a part of a community of women like you, please join our Facebook Community at www.facebook.com/groups/1092629044754140/ Previous Podcast Episodes and Article Links: https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000621461203

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The GO TO PODCAST For Women Over 40 Who Want To Lose Weight! Do you feel like getting older is making it harder to lose weight? Are you struggling to find the time and discipline to see a fitness program through? Do you know you need consistency and accountability but can’t find either? I’m LaDawn Hickman, a Holistic Nutrition Weight Loss and Accountability Coach. I worked in corporate for many, many years and I was a health and wellness coach and a fitness competitor. But I struggled to have the body of a competitor while still craving Cheetos and Reese’s Cups. I put on weight, my hormones began to change and I struggled with high blood pressure after 40. As a 50+ wife, mom and busy professional, I’m here to tell you, you CAN lose weight. AND keep it off for good WITHOUT spending hours working out or eliminating foods you love. Stick around and I’ll tell you how!! In this podcast, I will teach you: → How to lose weight and keep it off → Quick workouts for women over 40 → Easy meal prep → How to stay committed to your fitness journey Losing weight is possible after 40 and it can be simple. I didn’t say it was going to be easy but it doesn’t haven’t to be complicated! So stop putting off your health journey and join me as we do a 180 and build some healthy habits together. How to connect with me LaDawnHickman.com Essential Wellness FaceBook Community Support@LaDawnHickman.com