ADHD and Healing from Burnout
I had a recent run in with a good old friend - BURNOUT. I'm still recovering and making a lot of new changes in my life. So I figured this would be the perfect first episode for the podcast! In this casual chat, I chat about why Burnout can be common for us with ADHD, my own personal stories, thoughts, lessons and tips for avoiding and overcoming Burnout as someone living with ADHD, and more! Learn the core habits that led to my ultimate -34lbs transformation: Get the transformation program: https://bylisadee.mykajabi.com/healthy-happy-adhd - Have compassionate room for your ADHD, feel less feelings of failure and guilt when you "fall off track" - Get my ADHD EASY MEALS, without hours in the kitchen - ADHD friendly with quick video lessons, no yawn-fest months of modules. - NOT a calorie counting program.