When you feel anxious or don't want to face the day ahead

ADHD friend, if it all feels too much, listen to this. The ADHD mind is busy, and sometimes it can override everything else. Get back into your body, ILY 💛 Make sure to follow Healthy Happy ADHD Girls on socials below for more: Instagram: https://www.instagram.com/healthyhappyadhd/ Tiktok: https://www.tiktok.com/@bylisadee

Om Podcasten

Living with ADHD can make it hard to keep a healthy lifestyle, yet an unhealthy lifestyle can make ADHD more intense! A lifetime of dealing with this cycle can result in many finding themselves stuck in a swamp of sadness. I've been there too. I'm an ADHD Girl, but I also have a decade of experience with clients under my belt, guiding thousands towards better health and happiness as a coach! I'll share personal stories, insights and teachings on this podcast, to help you become a Healthy Happy you. This podcast is no substitute for medical care, professional advice or clinical treatment.