41 // Ready To OPTIMIZE Your Day? Learn 4 WAYS You Can Tap Into Your HORMONES And Use Your Monthly Cycle To Your Advantage With BriAnne Bell
Are you embracing your biblical womanhood by being in tune with your body? Did you know that your hormonal health largely impacts your overall health? For you to be in the best health of your life as a Christian woman, you have to learn how to tap into your hormonal cycle and take advantage of it to do what’s good and productive for you. In this episode, we have BriAnne Bell, the founder and host of The Passive Income Nurse podcast, a registered nurse for 14 years, and a stay-at-home mom for 5 years. BriAnne is passionate about empowering and encouraging women to create healthier lifestyles. Listen in to learn about the four phases/seasons of your monthly cycle and how you can productively embrace each one. “What we put in our bodies affects how we feel.” ~ BriAnne Bell Top Takeaways: How to use the follicular phase to be creative, to dream, and to set intentions. How to use the ovulatory phase to socialize, connect, and have conversations. How to use the luteal phase to accomplish your goals and to nature. Use the menstrual phase to rest and be reflective on all the amazing things you’ve done. How to tap into your hormones and use your cycle to your advantage. The benefits of a clean diet and especially a plant-based diet to promote better health during your hormonal cycle. What you will learn: Get to know BriAnne and her efforts in promoting health. The follicular phase- this is the spring season for your body. The ovulatory phase- this is the summer season and when you can get pregnant. The luteal phase- this is the fall season and where you get things done. The menstrual phase- this is the winter season of your body. A list of different foods and healthy habits to form for each cycle to help optimize your day. Understanding when your hormonal cycle begins as opposed to your menstrual cycle. The impact of birth control on your hormonal cycle and how to manage it. The other birth control options available outside of synthetic birth control. The next season BriAnne has planned with her family. Relevant Links: Website: https://briannebell.com/ Instagram: https://www.instagram.com/brianne_bell_/ DOWNLOADABLE Monthly Hormonal Cycle Graphic (for the visual learners) Episode 18: Seed Cycling - 4 simple Foods To Balance And Support Hormones Episode 20: 2 Common Things That Could Be Hurting Your Hormonal Balance __________________ FREE INNER HEART HEALING SESSIONS Have emotional hurts that aren’t yet healed? Living with broken-heartedness to one degree or another? Soul wounds can manifest in many ways including sadness, anger, depression, fear, anxiety, un-forgiveness, disunity, self-rejection, and self-hatred. The Lord is after the whole heart in connection and in relationship with Him. For a limited-time, I am offering free prophetic heart healing sessions to meet my mentorship requirements. BOOK your free Prophetic Heart Healing session at calendly.com/healthywholemom __________________ WORK WITH HEIDI CONNECT >>> support@coveredbeloved.com COMMUNITY >>> https://www.facebook.com/groups/coveredbeloved LISTEN >>> iTunes: https://tinyurl.com/coveredbeloved WEBSITE >>> https://heidibramm.com ESSENTIAL OILS >>> https://bit.ly/oilsmadeeasyworkshop PROPHETIC HEART HEALING >>> https://bit.ly/prophetichearthealing __________________ MONTHLY GIVEAWAY -- RATE, REVIEW, AND SUBSCRIBE ON ITUNES TO ENTER TO WIN! Go to iTunes and rate Covered Beloved with 5 stars, then click to leave a written review (be sure to screenshot it before you submit or you won't be able to view it!) Subscribe to the podcast! SHARE your screenshot review in your IG stories, or share an episode screenshot, talk about why you loved the episode, or mention this give-a-way AND be sure to TAG me @heidibramm and #CoveredBeloved (This is how I will see and save your entry). You can enter multiple times per month! If you’ve already left a review, leave another! Or share a screenshot of a recently listened-to