Trick or Treat: Nutrition Myth busting
With so much information out there about the "best" way to shop and eat, it can be hard to sort fact from fiction. Join us as we discuss the top misconceptions that "trick" even the savviest shopper and find out whether your shopping list has some surprising treats!
Show Notes:
Myth Busting Part 1: What about arsenic in rice and baby food? Organic vs conventional? Check out our last podcast: , Don't be April Fooled: Top Food Misconceptions (libsyn.com)
- Antioxidants: brightly colored produce, tea, red wine and chocolate
- Probiotics: fermented foods like kimchi, yogurt, kefir, miso
- Granola: look for Guiding-Star Rated items with fiber and protein
- Artificial sweeteners and other sugar substitutes - Mayo Clinic
- How healthy is sugar alcohol? - Harvard Health
- Questions and Answers on Monosodium glutamate (MSG) | FDA
- Are-eggs-good-for-you-or-not? American Heart Association
- Pronunciation Bee: SHERBET (sure-bet) WORCESTERSHIRE (worsta-sure) MASCARPONE (mas-ca-ponay) TURMERIC (tur-merick) GIRO (year -ro)