Programming Made it Hard to Lose Weight

I gained weight quickly from programming and needed help with weight loss early in my career. I took part in the corporate events that provided unhealthy food because it was “there”… I was accepted easier by my coworkers because I would eat the same fatty and high calorie meals that they chose… And I fell into emotional eating, because the stress of software development was depleting my diet of nutrients. So I started to tell myself “losing weight is vanity – I’m not one of THOSE people“. But in this episode, I share my personal story of weight loss after ballooning up to over 210 pounds. I hope my story helps someone else out there who is struggling with the lifestyle of programmers that can make it hard to stay in shape. Corporate culture won’t always make it easy – but you’re worth it! There is hope for you – losing weight is not impossible, but you’ve got to stand your ground! Join my Patreon:  https://thrivingtechnologist.com/patreon Learn about one-on-one career coaching with me: https://thrivingtechnologist.com/coaching TechRolepedia, a wiki about the top 25 roles in tech:  https://thrivingtechnologist.com/techroles The Thriving Technologist career guide:  https://thrivingtechnologist.com/guide You can also watch this episode on YouTube.  Visit me at thrivingtechnologist.com

Om Podcasten

If working on software teams feels complicated, frustrating, and filled with politics - that's just because your eyes are open. Unfortunately, you do need to make a living! So how do you keep up with the demands of your tech job and still have a life outside of work? Hi I'm Jayme Edwards, and I've had a 26 year career in the software industry filled with thrilling victories - and maddening drama. With so many problems in our industry, the more money I made the more ridiculous people's expectations were. I’m sharing the biggest mistakes I made in my career, and the insights I learned along the way. This podcast is the audio version of the Thriving Technologist YouTube channel, where you can find new episodes every Monday. Podcast versions appear on Wednesday of the same week. Subscribe and join us! Let’s help each other grow a community of healthy software developers.