Accessible Online Mental Health Support with Harriet Ekperigin - Ep 128

On this week’s episode of the Healthy is Hot Podcast - presented by @clarinscanada, @thechloewilde chats with Harriet Ekperigin about Mental Health: 👉 Understanding the signs 👉 Seeking help and 👉 The importance of accessible support and resources Harriet Ekperigin is VP of Green Shield Canada and works to grow their mental health strategy. She is also the VP of Room For Her, an initiative that expands access to mental health services through online tools, events, and access to FREE therapy sessions for anyone who identifies as a woman in Canada over the age of 18. Tune in as Chloe and Harriet dive into the importance of utilizing these available resources - no matter where you are on the mental health spectrum. Remember, you are not alone on this journey. Taking those initial baby steps will go a long way to get you back to feeling like your best self. Check out Room For Her on IG: @inkblottherapy Find out more about the virtual therapy platform here: roomforher.ca

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Healthy is Hot is a popular website destination, social platform, app, and podcast. It’s a community for everyone wanting to be their best selves; we aren't perfect, we aren't know-it-alls and we definitely like the occasional glass of vino. We are real, raw, sassy, and ready to shake things up in a safe, supportive space. This season on the Healthy is Hot Podcast, get ready to meet some bad*ss female entrepreneurs in the Health and Wellness sector. These women not only share their tips and advice on how we can live our best lives, but also take us through their journeys - getting REAL about the ups and downs of running a business as a woman in the industry. Tune in as host Chloe Wilde, Health and Life Coach, one of Canada’s top TV personalities, and the Founder of Healthy is Hot, takes a deep dive into all things Health and Wellness with some of the most inspiring women in the game. Whether you’re an upcoming Health and Wellness entrepreneur, or someone looking to up their wellness game, Healthy is Hot has something for you! Are you ready to start your Healthy is Hot journey?