Let's Talk About Kundalini Breathwork with Erika Polsinelli - Ep 156

Happy Tuesday friends! On this week’s episode of the Healthy is Hot Podcast, @thechloewilde chats all things meditation with Erika Polsinelli, founder of Evolve by Erika! @inkale.exkale 🧘🏽‍♀️ After struggling with anxiety for most of her life, Erika knew it was time for her to make a change. She was done spending so much time worrying about things she DIDN’T want to happen, and needed to start manifesting the things she DID want to happen. She did this through meditation. Now, she shares these practices with others to help them reach their highest frequency and vibration through powerful, potent and life changing meditations. Tune into today’s episode with @inkale.exkale to hear more about the power of meditation and how you can use meditation to become your best self. Find Erika on IG here: @inkale.exkale Check out Erika’s website and learn more about Kundalini breathwork here: https://www.evolvebyerika.com/about/

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Healthy is Hot is a popular website destination, social platform, app, and podcast. It’s a community for everyone wanting to be their best selves; we aren't perfect, we aren't know-it-alls and we definitely like the occasional glass of vino. We are real, raw, sassy, and ready to shake things up in a safe, supportive space. This season on the Healthy is Hot Podcast, get ready to meet some bad*ss female entrepreneurs in the Health and Wellness sector. These women not only share their tips and advice on how we can live our best lives, but also take us through their journeys - getting REAL about the ups and downs of running a business as a woman in the industry. Tune in as host Chloe Wilde, Health and Life Coach, one of Canada’s top TV personalities, and the Founder of Healthy is Hot, takes a deep dive into all things Health and Wellness with some of the most inspiring women in the game. Whether you’re an upcoming Health and Wellness entrepreneur, or someone looking to up their wellness game, Healthy is Hot has something for you! Are you ready to start your Healthy is Hot journey?